Bryan Johnson· Author
If you're doing HBOT, this my protocol: 2 atmospheres 60 sessions in 90 days 90 min per 20 min of 100% oxygen via mask, 5 min break, repeat
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you're doing HBOT, this my protocol: 2 atmospheres 60 sessions in 90 days 90 min per 20 min of 100% oxygen via mask, 5 min break, repeat
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Uh I would go with like standard protocol like two atmospheres of oxygen, you know, 60 to 90 minutes, 5 days a week. Uh you know, minimum maybe 3 days a week, 40 40 dives over that period of time.