Andrew Huberman· PhD
your cardiovascular system ramps down deep sleep you could argue is almost the very best form of blood pressure medication that you could ever wish for
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
your cardiovascular system ramps down deep sleep you could argue is almost the very best form of blood pressure medication that you could ever wish for
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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we know that deep sleep is probably the best form of blood pressure medication that you could ever wish for