The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Anyone on an animal-based diet, which is what I am more a fan of, will be getting plenty of fruit and plenty of potassium in their diet. You don't need vegetables to get enough potassium, nor does excess potassium correct hypertension.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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People always ask about potassium on a carnivore diet. Something I've spoken about in the past is that meat has a good amount of potassium, and it's not about how much potassium you get in your diet alone, it's also about how much potassium you retain. There's plenty of potassium in fruit. Anyone on an animal-based diet, which is what I am more a fan of, will be getting plenty of fruit and plenty of potassium in their diet. You don't need vegetables to get enough potassium, nor does excess potassium correct hypertension. You must correct the root cause.
meat has a good amount of potassium and it's not about how much potassium you get in your diet alone it's also about how much potassium you retain there's plenty of potassium and fruit anyone on an animal-based diet which is what I am more a fan of will be getting plenty of fruit and plenty of potassium in their diet you don't need vegetables to get enough potassium nor does excess potassium correct hypertension you must correct the root cause