Andrew Huberman· PhD
blood pressure keeping it 128 120 over 80 or better
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
blood pressure keeping it 128 120 over 80 or better
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the best outcomes occur with a systolic blood pressure below 120 millimeters per mercury a diastolic below 80
we know pretty unambiguously at this point that having a blood pressure below 120 over 80 is absolutely the lowest uh risk and is the best way to reduce one's risk