Andrew Huberman· PhD
The major effects seem to be explained by heat improving the viscosity of the tissues and the clearance and the perfusion of fluid, blood, lymph and other fluids, out of the injury area.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The major effects seem to be explained by heat improving the viscosity of the tissues and the clearance and the perfusion of fluid, blood, lymph and other fluids, out of the injury area.
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