Andrew Huberman· PhD
Inflammation costs energy. And making a cytoine costs energy.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Inflammation costs energy. And making a cytoine costs energy.
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Inflammation is an energetic signal. Mhm. >> If you there are cytoines in your in your blood, it means somewhere in your body and that's not true of like all cytoines but the major cytoines that we think about like IL6 interlucan 6
So what we call inflammation, my understanding of of inflammation is an energetic state. And in many cases is if the energy doesn't flow freely or you know with low resistance in the system if you're a cell and either you're running out of oxygen right you're hypoxic electrons can't flow as a cell you know you have this primal experience of what you experienced earlier right you're not breathing you're like I I have to take a breath or I'm going to die >> so if you're a cell and you experience a version of this a really primal version of this you need to do something >> so you call out >> you call out you call out for help and that's where the cytoines come in.