Andrew Huberman· PhD
and so while it might seem counterintuitive that a writing protocol of the sort that we've been talking about today could positively impact the immune system or that a writing protocol of the sort that we were talking about today could positively impact things like Fibromyalgia symptoms well it makes perfect sense really when we start to think about the prefrontal cortex as this highly flexible seat of our cognition about our self-representation our ideas about who we are and about when certain elements within our brain and body ought to be activated and when they ought not to be activated