Andrew Huberman· PhD
So exercise is one of the only things that will actually improve your biomarkers of health without even losing weight. So those-- it will improve your insulin sensitivity, inflammation, all that stuff.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So exercise is one of the only things that will actually improve your biomarkers of health without even losing weight. So those-- it will improve your insulin sensitivity, inflammation, all that stuff.
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if you are active Physically Active that decreases systemic inflammation and probably allows for a greater capacity of of Adipose storage in the subcutaneous adipose issues so being because you can significantly improve insulin sensitivity with activity without changing body composition