Andrew Huberman· PhD
But we do think you get better glucose benefits if you are muscle resistant doing in the morning.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But we do think you get better glucose benefits if you are muscle resistant doing in the morning.
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studies, well, you should exercise in the afternoon to get your best benefit. But we found that that depends on the form of disregulation you have. If your muscle resistant, you actually get better benefit by exercising in the morning for glucose the next day.
It sounded like you were going to tell us that it sets a a kind of a a trend toward better glucose regulation throughout the day, but I don't want to uh lead the witness here.