Paul Saladino· MD
Fruits, honey do not have the same effect (PMIDs: 38906893,35967810).
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Fruits, honey do not have the same effect (PMIDs: 38906893,35967810).
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Naked" sugars promote dysbiosis (overgrowth and imbalance of bacterial populations) which leads to endotoxemia (increased lipopolysaccharide)- a known cause of insulin resistance and metabolic dysfunction.
processed sugar would be a different story.
which don't give you increased visceral adipose tissue or make you insulin resistant they just give you good sources of carbohydrates that you can live your life
Honey doesn't do that. Fruit doesn't do that. So, the bananas in here, the cantaloupe I had at breakfast, the fruit that I'll have at dinner, these do not fuel obesity. They do not fuel diabetes. They do not fuel insulin resistance.