What I Eat in a Day for Longevity in 2026 (Full Guide)

PS

Paul Saladino17m · 2026-04-01

Claims Made

48

Claims Supported

33

Support Rate

69%

Support rate

33 of 48 claims supported

33 supported15 partial / not

Claims from this content

39

Well SupportedThe carnivore diet helped the speaker heal eczema by removing potential plant triggers and taught them about bioindividuality.Well SupportedTo facilitate weight loss, muscle gain, or muscle maintenance, consume at least 2.5 grams of leucine per meal multiple times a day.Well SupportedThe speaker's fasting insulin is less than 3 micro IU/mL and C-peptide is less than 0.43, indicating no evidence of insulin resistance, despite daily honey consumption.Partially SupportedCreatine timing (pre- or post-workout) does not appear critically important, though a slight benefit may be seen post-workout.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Diamond Kosher salt was found to be low in heavy metals in one test.

Well SupportedFruit and even fruit juice are unequivocally beneficial for human health, potentially due to fiber content mitigating fructose absorption.

Well SupportedCarbohydrate intake should be adjusted based on activity level, and most people benefit from some carbohydrates, though bio-individuality exists.

Partially SupportedThere is no single diet that fits all individuals; while some principles and foods work for certain people, no one diet is universally effective.

Well SupportedHoney can be contaminated with glyphosate and other pesticides, and glyphosate-free, raw, and organic honey is available.

Well SupportedInvesting in higher quality food provides a significant return on investment for health and longevity.

Well SupportedTo avoid bloating from creatine monohydrate, dissolve 5g in at least 300ml of room temperature or heated water.

Well SupportedFruits and honey do not cause the same negative effects on gut dysbiosis, LPS levels, inflammation, and insulin resistance as refined sugars.

Well SupportedA protocol for daily liver intake involves eating 1-2 ounces of raw, frozen liver pieces with water.

Partially SupportedMany individuals fail to consume enough leucine daily to stimulate muscle protein synthesis.

Not SupportedConsuming gritty creatine can cause bloating and digestive issues.

Partially SupportedCombining creatine with carbohydrates and protein post-exercise, such as in raw milk with honey, can support creatine storage.

Partially SupportedRaw milk from local, clean cows and goats is a healthy beverage choice.

Partially SupportedThe key to weight loss and improved metabolic health is to get healthy first by changing metabolic health, rather than solely focusing on caloric restriction.

Not SupportedProcessed sugar can be detrimental to the gut in animal models.

Not SupportedGlyphosate is a pesticide linked to cancer allegations, making organic food a priority.

Not SupportedMany common salts, especially those favored in health communities, contain significant amounts of heavy metals.

Not SupportedConsumption of "naked" sugar can lead to gut dysbiosis, increased LPS, inflammation, and insulin resistance.

Partially SupportedHarden & Soil grass-fed whey protein is free from contaminants, artificial sweeteners, flavors, lecithin, binders, and gums.

Not SupportedSourdough and fermented oats can trigger immune system responses.

Partially SupportedRaw yuca contains cyanide and cyanide-containing compounds in the skin and requires peeling and boiling before consumption.

Not SupportedWhite rice can cause fogginess and bloating and is difficult to eliminate arsenic and heavy metals from.

Partially SupportedEating single-ingredient foods and foods with recognizable ingredients leads to a micronutrient profile where 'everything is green' on Chronometer, with exceptions for vitamin E and K estimation.

Partially SupportedConsuming yuca twice a day with grass-fed butter is being done to increase calorie intake.

Partially SupportedCarbohydrates do not inherently cause obesity or diabetes.

Partially SupportedBio-individuality means humans do not all react the same way to certain foods.

Not SupportedA ketogenic carnivore diet led to electrolyte insufficiency and feeling generally horrible for the speaker.

Partially SupportedFruit is a healthy food when consumed in proportion to one's activity level.

Partially SupportedGrass-fed red meat from animals like cows, bison, elk, antelope, and deer is the best and cleanest source of protein for humans.

Partially SupportedIndividuals should determine which carbohydrate sources work best for them.

Partially SupportedThe goal of healthy eating is to consume good foods, feel good, and have a varied and interesting diet.

Partially SupportedA daily intake of 3,177 calories, with 195g protein, 320g carbohydrates, and 118g fat, results in maintaining approximately 10% body fat without weight gain.

Partially SupportedRaw Greek yogurt with banana, a duck egg yolk, and Lineage honey is a nutrient-rich breakfast.

Partially SupportedFruit consumption does not lead to diabetes and is healthy for humans.

Partially SupportedThe speaker aims for high nutrient density, low toxin load, and high digestibility in their food.