There is no single diet that fits all individuals; while some principles and foods work for certain people, no one diet is universally effective.

“i don't think there's one right diet for every single human out there i think there's there are many variations of diets that could be right for different people”

“not one diet fits all now there are certain principles and certain people can do well with certain foods but there isn't one single diet for everyone”

“i do not believe there is one diet that is going to be optimal for all humans”

“Again, what works best for me may not work well for you, but maybe there are some of you watching who do have food sensitivities and will find value in that.”

“the optimal strategy isn't there's no one-size-fits-all i guess would be the way i'd say it right different people are going to have different needs nutritionally and what works really well for one person you know may not work at all for another person”