Paul Saladino· MD
my fasting insulin is less than three micro iu per ml and my c-peptide is less than 0.43
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my fasting insulin is less than three micro iu per ml and my c-peptide is less than 0.43
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my fasting insulin doesn't change at all on this diet so those are the piece the data points that i would advance to say including carbohydrates in my diet in this whole food form fruit honey did not change my insulin sensitivity at all in fact it probably improved it somewhat because you need some phasic release of insulin
with a massive amount quote unquote of fruit and honey in my diet i remain extremely insulin sensitive i don't think anyone would argue this
i am insulin sensitive and i eat a shitload of fruit and a lot of honey per day
my fasting insulin remains 2.4 micro iu per ml doesn't affect my insulin sensitivity at all
I remain very insulin sensitive both with my continuous glucose monitor readings and My fasting insulin which is consistently below three micro IU per ml
I'm going to show you my fasting insulin in this set of labs it's consistently low as I've said it's never varied and again I eat tons of carbohydrates in Honey and maple syrup and fruit
Very insulin sensitive. My fasting insulin is 3.1. My fasting glucose is 69. So, I'm very insulin sensitive even with 320 grams of carbohydrates.