The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when I look at the research on fruit and there's an interesting amount of research on fruit and even fruit juice in humans they appear to be unequivocally beneficial um I know that even the likes of Robert lustig have argued that fruit may not be bad for humans because it contains fiber and that may mitigate some of the absorption of fructose
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all of these have minuscule amounts of fiber and they seem to be pretty beneficial for humans with with outcomes that show decreased oxidized LDL in vitro which is really the only way to study oxidation of LDL improved endothelial function um decreased products of oxidation in humans decreased inflammatory markers certain prostaglandins um the list kind of goes on and on
when I look at the research on fruit and there's an interesting amount of research on fruit and even fruit juice in humans they appear to be unequivocally beneficial um
and there's so many studies with fruit and fruit juice not just the fiber but fiberless fruit fruit juice whether it's grape juice whether it's pomegranate juice whether it's orange juice improving endothelial function decreasing oxidative stress decreasing oxidized LDL all kinds of metrics that improve with these things
when I look at the research on fruit and there's an interesting amount of research on fruit and even fruit juice in humans they appear to be unequivocally beneficial um
There are also so many studies showing that fruit and fruit juice improve all sorts of metrics in humans.
And no, I don't worry about fructose or fruit causing diabetes. There's absolutely no evidence for that. In fact, there's evidence to the contrary. All sorts of fruits and fruit juices improve endothelial function, decrease oxidative stress in the human body, improve DNA repair.