A protocol for daily liver intake involves eating 1-2 ounces of raw, frozen liver pieces with water.

“I've actually just started eating it raw Frozen um so I'll take the liver I just got like seven pounds I'm going to post about it on Instagram tomorrow I like seven pounds of organic grass-fed liver from the grocery store and I just cut it up into like small pieces like an ounce maybe two ounces and I'll eat like two to three ounces of liver a day now and then I'll chop that two ounces frozen into like little pills siiz things”

“my favorite way to eat liver is just to freeze it because then it doesn't spoil and I cut it up into small pieces and I eat a little nickel sized piece every day”

“Got a little bit of liver here. I love eating some organs. You don't have to eat a ton. the hardened soil whole package I had with breakfast helps. And I got a little bit of raw liver. It's like an ounce. I'll do a few nights a week to get the extra Oregon multivitamin.”