Andrew Huberman· PhD
and grains, and breads, and pastas, and so forth will raise your blood glucose more than fibrous carbohydrates, like lettuce, and broccoli, and things of that sort.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and grains, and breads, and pastas, and so forth will raise your blood glucose more than fibrous carbohydrates, like lettuce, and broccoli, and things of that sort.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
In general, simple sugars, including fructose from fruit, but also sucrose and glucose, and simple sugars will raise your insulin and blood glucose more than complex carbohydrates.
In general, simple sugars, including fructose from fruit, but also sucrose and glucose. And simple sugars will raise your insulin and blood glucose more than complex carbohydrates, things like grains and breads and pastas and so forth. and grains and breads and pastas and so forth will raise your blood glucose more than fibrous carbohydrates like lettuce and broccoli and things of that sort.