Bryan Johnson· Author
Eating this before bed keeps your body on day mode, raising core body temp and sympathetic activity which delay melatonin release and reduces sleep.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Eating this before bed keeps your body on day mode, raising core body temp and sympathetic activity which delay melatonin release and reduces sleep.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think there's some really compelling data that suggests that eating late at night is probably not a good thing for insulin sensitivity for sleep