The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And then when people are concerned about it and they want to bring that down, we incorporate some carbohydrates into their diet. And at first they're going to have massive glucose spikes and it's going to freak them out and it's going to make them even more anti-carb because they see this huge response as their body is relearning. But if we do it enough that fasting glucose goes down fairly quickly within weeks.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if people are sensitive when they've been doing a ketogenic diet for a long time then all of a sudden they have carbohydrates and sometimes they don't feel so great they tend to think like oh my gosh the carbohydrates are the problem no i mean in essence acutely they're the quote unquote problem but it's not an actual problem yes you are feeling weird because maybe you're not used to having your glucose spike this high but give it a couple of days and everything is going to adapt