Andrew Huberman· PhD
The key thing is to try and get some movement, sometime as circuit meal.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The key thing is to try and get some movement, sometime as circuit meal.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the other thing that has an enormous impact on how long and shallow or how steep that curve of glucose is depends on whether or not you recently were moving are moving or start moving after you eat so it turns out that your blood glucose levels can be modulated very very powerfully by movement