Andrew Huberman· PhD
for many people in particular People with muscle insulin resistance, doing resistance training would be preferable to doing cardiovascular training for blood glucose regulation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for many people in particular People with muscle insulin resistance, doing resistance training would be preferable to doing cardiovascular training for blood glucose regulation.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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