The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you have the same exact meal, same calorie intake, same composition, macronutrient composition in the morning, the afternoon, and the evening, the insulin response is like is different. Like you're the most insulin sensitive early in the morning.
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I know that, you know, we're most insulin-sensitive, you know, during the early morning hours, and most insulin-insensitive in the evening.
And then once you get past that time, so you're now 12 hours out, you're not gonna be as insulin-sensitive.
So what happens is in the morning we know insulin sensitivity is at its best. So people who have a bigger meal earlier in the day, they have less insulin spike, less glucose spike, etc.
So, for example, you know, there've been quite a few studies now that have shown that people are...if you give them identical foods in the morning versus the evening time, and you look at postprandial glucose response, for example, you'll see that people...you know, their postprandial glucose response is much higher in the evening, people are more insulin sensitive in the morning as well.
participants were much more insulin sensitive in their first meal given in the morning compared to their evening meal
our metabolism is also on a Arcadian Rhythm we are more insulin sensitive earlier in the day and later in the evening less insulin sensitive part of that