Improving metabolic health long-term involves reducing seed oils and processed sugars.

“cut out seed oils low linoleic acid diet high stearic acid diet and cut out processed sugars”

“if you eliminate processed seed oils processed sugars strongly believe and i will bet every single one of you a rib eye that you will see improvements in your metabolic dysfunction if you eliminate those completely end of story”

“if you eliminate processed seed oils processed sugars i strongly believe and i will bet every single one of you a rib eye that you will see improvements in your metabolic dysfunction if you eliminate those completely”