The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
started with epidemiological studies where we started to see that people who were sleeping um less than 7 hours were at significantly higher likelihood of um either being diabetic or going on to develop diabetes um many of them were already in a what we call a pre-diabetic state or they had what we now call sort of uh metabolic disorder
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so the 7h hour threshold getting less than 7 hours of sleep at night uh was associated with increases in fasting insulin increases in glucose levels homo IR was elevated um higher hba1c and then also visceral fat was increased as well