Andrew Huberman· PhD
that wall night light or — thermostat light messes up our glucose regulation as shown in really good peer- reviewed studies
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that wall night light or — thermostat light messes up our glucose regulation as shown in really good peer- reviewed studies
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but insulin levels are going haywire as well and blood sugar levels which has been shown again in studies to have to be a result of having blue light at the incorrect times of the day