The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And then of course, there's the glucose and the insulin aspect to it, which is that foods that lead to big steep rises in glucose like pure sugars. Then your glucose will drop, however, if they're combined with fats, then it tends to be a more gradual rise in glucose and it's more sustained, et cetera.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you eat carbohy hydrates blood glucose goes up if you eat fats blood glucose goes up to a far less degree