The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
obviously exercise is one of the best thing you can do to improve insulin sensitivity and to also bring glucose into your cells right and so that's part of what you were talking about with oh you're more insulin sensitive during the morning at least during the evening and I also mentioned that but guess what there's levers you can pull that like change the equation and exercise is a big one right
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's no shortage of studies that are looking at how exercise increases insulin-dependent glucose uptake again the more you're exercising the more insulin sensitive The receptors are