A healthy, insulin-sensitive individual's body can adequately utilize the CYP1A1 enzyme for phase one detoxification and metabolize estrogen down the 2-hydroxy pathway without supplemental interventions.

“if we are healthy yes yes because I don't take them and I don't I I eat broccoli randomly definitely not like in the amount that maybe it would be suggested to help with that and my - oh each pathway is great I make about 70 to 80 percent of my estrogen into 200h so it's not that we need cruciferous vegetables to have healthy estrogen metabolism is really the question I'm asking”