Inflammatory markers like triglyceride to HDL ratio, fasting insulin, C-peptide, hs-CRP, ferritin, GGT, and CAC can be monitored to assess the impact of dietary changes.

“all of us can just check our inflammatory markers even people with a m4 can just watch triglyceride HDL ratio fasting insulin I mean we have metrics we have the you know we know how to pop the hood now we're not perfect but gosh we can be pretty sophisticated you know somebody can make a dietary change with a belief or we can watch fasting insulin C peptide H s CRP ferritin GGT you know triglyceride to HDL ratio all these things CAC etc and say Oh things are going in the wrong direction let's let's back off”