The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We saw in the races normal people who are told to exercise they're not fit enough and they start jogging right and they're in zone four already very glycolytic They see the opposite. They see in a post-exercise hyperglycemia where they're, as you said, in the 260s.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So one of the things that I started to apply first to the cyclists and then to patients is the cool down. So after people would have this high post-exercise hyperglycemia, the muscle contraction stops. And that's why I believe this is why it is happening. First, you have a very high adrenergic activity, high intensity, a lot of adrenaline, and that's what causes the breakdown of glycogen into glucose, as well as the glucose export from the liver. But then when you stop, that muscle contraction stops completely.