The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The groups that do the short movement regularly throughout the day even though the total time is the same across all the groups have significantly lower 24-hour glucose level averages 24-hour insulin level averages they are metabolically healthier
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I mean we're talking a recent study just showed that doing 10 body weight squats every 45 minutes over a 7 and a half hour work week was better at improving blood sugar regulation than a 30-minute walk
doing about 30 bodyweight squats every 45 minutes for like a 7 and 1/2 hour work week was better at improving glucose metabolism than a 30 minute walk.