Peter Attia· MD
But whether or not your glucose levels spike after consuming an apple, a whole apple eating it, as opposed to apple juice. And the answer is with apple juice, you're going to get a glucose spike for sure.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But whether or not your glucose levels spike after consuming an apple, a whole apple eating it, as opposed to apple juice. And the answer is with apple juice, you're going to get a glucose spike for sure.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So the glucose AUC could be the same, but the insulin response could be quite different.