Andrew Huberman· PhD
what we found is that's selectively depriving you of Deep Sleep means that what little insulin is released the cells in your body become less receptive to that insulin
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what we found is that's selectively depriving you of Deep Sleep means that what little insulin is released the cells in your body become less receptive to that insulin
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the cells of the body including muscle cells and fat cells, their receptors stopped being as sensitive to insulin. So...what little insulin you do release is not instructing those cells to open up the channels to take away the monsoon of the glucose that's flowing in the channels of the body.