Andrew Huberman· PhD
so exercising is one of the most important things you're going to do to ward off insulin resistance
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so exercising is one of the most important things you're going to do to ward off insulin resistance
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the amazing part about exercise is you know what we really care about is glucose disposal and insulin sensitivity
my practice also focuses so much on the role of glucose disposal and non-insulin dependent glucose disposal through exercise
diabetes is probably one of the most clear places where you just dramatically see an improvement and this of course has to do with um glucose disposal and insulin sensitivity within the muscle
so exercising is one of the most important things you're going to do to ward off insulin resistance
But again, the most effective remedy is physical activity.