Optimal two-hour glucose after a 75g glucose challenge should be below 100 mg/dL and insulin ideally below 20 or approximately twice the one-hour insulin level.

“at one hour following a 75 gram Glu Cola challenge... at one hour for a reasonably muscular male I'd like to see the glucose below 120 or maybe at a max 130 milligrams per deciliter in the insulin below 20 or 30”

“at two hours I like to see the glucose back down to below 100 milligrams per deciliter and the insulin ideally below 20 or potentially even only 2x what the one-hour glucose was”

“I want to see fasting glucose typically below 90 I want to see one-hour postprandial below 120 to 130 depending on the amount of muscle mass the person has and I want to see two-hour glucose below 100”

“at two hours I like to see the glucose back down to below 100 milligrams per deciliter and the insulin ideally below 20 or potentially even only 2x what the one-hour glucose was”