For individuals with metabolic unwellness, minimize linoleic acid intake by avoiding olive oil and avocado oil, and prioritize fats high in stearic acid like tallow.

“i want your linoleic acid as low as possible i don't want you eating olive oil or avocado oil they're not the worst thing but no no it's all tallow it's stearic acid it's the highest stearic acid you can get the lowest linoleic acid you can get possibly in your diet”