The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So, at Nutrisense, if people want to challenge, do a carb challenge to see kind of how they respond under maybe a higher glycemic load, we tend to recommend that they do it with real food. So, we'll do the same 75-g equivalent, but of white rice or honey or white potato, something that's pretty close to, you know, a a carb load in one sitting, but more realistic of kind of real food and and what a real uh, glycemic challenge might be.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I do think there's a subset of people who you're getting misleading responses from when you're using liquid glucose which is actually quite unnatural