Andrew Huberman· PhD
exercise was able to overcome some of the deficits that occur by way of sleep deprivation for your blood sugar
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
exercise was able to overcome some of the deficits that occur by way of sleep deprivation for your blood sugar
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my guess is that if we'd done that same glucose tolerance test it would have been way down
The good news is that exercise may help!
The good news is consistent exercise can help negate some of the adverse effects of poor sleep on metabolic health.