Andrew Huberman· PhD
Fibrous foods will also create a more long lasting sustained release in glucose.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Fibrous foods will also create a more long lasting sustained release in glucose.
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Improves glucose metabolism & insulin sensitivity
And the one thing that was consistent for the blood glucose response was fiber. The more fiber, the lower the glucose response because it slows the metabolism and everything. You're not getting a big bolus.