The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and we know that when we limit sodium too much we get insulin resistant and that is to conserve the sodium and that could probably be anywhere from I mean I did a podcast with James Deana : Tony oh that could be anywhere from below you know two thousand milligrams of sodium a day I mean that's that's that's a pretty you know moderate amount of sodium even that might be not enough for our body
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when they go down to less than like 500 milligrams of sodium per day they clearly get an increase in insulin resistance
they're subclinical hyperendemic here that the body is kind of just holding on to sodium like crazy and other things that's my concern with these low sodium diets