The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
at least it seems that we know the following things for sure one you don't want insulin too high nor too low you don't want blood glucose too high nor too low if the buffering systems for that are disrupted clearly exercise meaning regular exercise is the best way to keep that system in check
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one you don't want insulin too high nor too low you don't want blood glucose too high nor too low if the buffering systems for that are disrupted clearly exercise meaning regular exercise is the best way to keep that system in check