Paul Saladino· MD
the current recommendation is 150 micrograms which is easily obtainable from egg yolks and the reasonable about meat and some organs in a day without even even eating seafood so I think that that's reasonable
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the current recommendation is 150 micrograms which is easily obtainable from egg yolks and the reasonable about meat and some organs in a day without even even eating seafood so I think that that's reasonable
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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