Andrew Huberman· PhD
For women, the levels of iron that you want are somewhere between 25 and 100. And for men, somewhere between 30 and 150.
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For women, the levels of iron that you want are somewhere between 25 and 100. And for men, somewhere between 30 and 150.
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For women, the levels of iron that you want are somewhere between 25 and 100.
you want that ferritin I would say the ferritin can go even lower for me probably 60 or 70 or even 50.
in a man the serum F excuse me serum iron should be about 120 in a woman it should be about 100