Andrew Huberman· PhD
So if you're a menstruating woman, you need more iron.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So if you're a menstruating woman, you need more iron.
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but females do tend to develop iron deficiency more commonly because they menstruate and lose blood every month throughout their whole reproductive Years starting at the age of 12 13 and going until mid 40s