Paul Saladino· MD
a ketogenic diet a diet deficient in carbohydrates in my opinion can raise your shbg can raise your sex hormone binding globulin and cause your free bioavailable testosterone to decrease
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
a ketogenic diet a diet deficient in carbohydrates in my opinion can raise your shbg can raise your sex hormone binding globulin and cause your free bioavailable testosterone to decrease
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a ketogenic diet a diet deficient in carbohydrates in my opinion can raise your shbg can raise your sex hormone binding globulin and cause your free bioavailable testosterone to decrease
low carb appears to raise shpg this is an argument that I've advanced in the past that is probably that ketogenic low carb diets are not great for sex hormones because when you have more shpg you're going to have less free hormones in your body
when you limit carbohydrates it can have negative effects on your sex hormones when I was a strict carnivore my total testosterone went below 500 and again now every time I check it it's around 800 depending on how I've slept