Andrew Huberman· PhD
There's at least one quality study I was able to find showing that the ketogenic diet for instance, which almost always involves ingestion of very low levels of carbohydrate can increase GLP-1.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There's at least one quality study I was able to find showing that the ketogenic diet for instance, which almost always involves ingestion of very low levels of carbohydrate can increase GLP-1.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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