Increasing protein relative to fat may be beneficial for weight loss on a ketogenic or carnivore diet, while a higher proportion of fat is preferred for performance or body composition maintenance.

“my perspective is that if you're trying to lose weight on a ketogenic or carnivore diet you may want to increase protein relative to fat and make the ratio something like you know a little more protein and fat in grams if you're trying to do performance activity or you know if you're trying to maintain body composition which is where I'm at I feel best and I think most of my clients feel best at was more fat and it's not a small amount more fat it's a significant amount more fat in terms of calories and grams”