Paul Saladino· MD
people in ketogenic diets people that are bigger athletes sweating more could maybe even benefit from 15 milligrams
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
people in ketogenic diets people that are bigger athletes sweating more could maybe even benefit from 15 milligrams
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so I think people in ketogenic diets people that are bigger athletes sweating more could maybe even benefit from 15 milligrams and that every 5 grams is about a teaspoon
once we're adapted I honestly think that between 2 and 4 grams maybe even 2 to 3 grams of sodium which is double that for sodium chloride is all we're gonna need