Eating very low-glycemic healthy plants and vegetables, even in large quantities (1-2 pounds daily), results in minimal calorie intake and supports the ability to achieve ketosis through overnight fasting and exercise.

“the key is eating very low glycemic healthy plants and vegetables so you know I could literally eat 1 to 2 pounds a day of Brussels sprouts or asparagus or spinach broccoli cauliflower and if you look at the calories its miniscule even when you're eating a pound of this stuff and so I'm not storing a lot of glycogen and I can burn it up in one good day of exercise and overnight fasting and turn on top of duty on a regular basis”