Paul Saladino· MD
long-term ketosis is not good for humans in my opinion and i believe there's a lot of evidence to suggest that that's the case
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
long-term ketosis is not good for humans in my opinion and i believe there's a lot of evidence to suggest that that's the case
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electrolyte abnormalities due to inadequate effects of insulin on the kidney... thyroid effects decreased t3 essentially subclinical hypothyroidism other hormonal effects on testosterone even further hormonal effects potentially on cortisol and epinephrine and long-term effects in terms of blood glucose regulation leading to elevated fasting blood sugar which is probably less than ideal
I see studies like this that say h like there there are there is some evidence that at least in some people long-term ketosis can negatively affect well I would say moderate term ketosis four weeks of ketosis at least in that study anything over a day perhaps we would consider long term — can affect cortisol metabolism negatively can affect thyroid hormones can affect all sorts of things