Andrew Huberman· PhD
The other thing is theanine, T-H-E-A, T-H-E-A-N-I-N-E theanine 100 to 200 milligrams of theanine, for me, also helps me turn off my mind and fall asleep, I take it 30 to 60 minutes throughout the day.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The other thing is theanine, T-H-E-A, T-H-E-A-N-I-N-E theanine 100 to 200 milligrams of theanine, for me, also helps me turn off my mind and fall asleep, I take it 30 to 60 minutes throughout the day.
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L-theanine, which provided it's safe for you, can be taken 100 milligrams or 200 milligrams about 30 minutes or 60 minutes before sleep. It can enhance the transition to sleep and depth of sleep for many people. It increases GABA, this inhibitory neurotransmitter in the brain. It tends to turn off our forebrain a little bit or reduce the activity of our kind of thinking systems and ruminating systems help people fall asleep.
And 100 to 400 milligrams of theanine taken, again, alone or in combination with the other supplements mentioned in the stack many people find allows them to get really drowsy and fall asleep, sleep really deeply, and they feel much more refreshed the next day and they don't have a grogginess to them.
The other thing is theanine. T-H-E-A-- T-H-E-A-N-I-N-E. Theanine. 100 to 200 milligrams of theanine for me also helps me turn off my mind and fall asleep.
the other is Aline I've talked about Aline which provided it's safe for you can be taken 100 milligrams or 200 milligrams about a 30 minutes or 60 minutes before sleep it can enhance the transition to sleep and depth of sleep for many people it increases Gaba this inhibitory neurotransmitter in the brain it tends to turn off our forbrain a little bit or reduce the activity of our kind of thinking systems and ruminating systems help people fall asleep
A dose of 200-400 mg can improve sleep latency and sleep quality, especially if you're dealing with anxiety/insomnia.